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Program Registrations

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Session Description Fees
Off Ice - Stretch & Strength - Monday
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Day / Time / Location: Mondays, 7:15 PM - 8:00 PM
Dressing Room 9 Larry Grossman Arena,
Dressing Room 9 Larry Grossman Arena
$411.00 Loading...
Program Description:

A strength training class specifically to use your own body weight to maximize your strength and define the muscles of your body combined with a series of sports inspired stretches to help your flexibility, range of motion, balance and posture. 


Registration Begins: July 9, 2018 at 12:00 AM
Registration Cut-off: December 1, 2018 at 2:50 PM
Withdrawal Deadline: December 31, 2018 at 2:50 PM
Day / Time / Location: Tuesdays, 5:15 PM - 6:00 PM
Dressing Room 9 Larry Grossman Arena,
Dressing Room 9 Larry Grossman Arena
$411.00 Loading...
Program Description:

This class combines a variety of cardio intervals and stretch training to improve and maximize athleticism. Get ready to give it your all by integrating TRX, Plyometrics, Box Jumping, Drill Hurdles, Mat exercises and the unique Tabata Training to increase speed and agility.


Registration Begins: July 9, 2018 at 12:00 AM
Registration Cut-off: December 1, 2018 at 2:50 PM
Withdrawal Deadline: December 31, 2018 at 2:50 PM
Day / Time / Location: Saturdays, 1:10 PM - 1:40 PM
Dressing Room 9 Larry Grossman Arena,
Dressing Room 9 Larry Grossman Arena
$315.00 Loading...
Program Description:

Learn and improve jumping technique, body positions and control in our off-ice jump classes.


Registration Begins: July 9, 2018 at 12:00 AM
Registration Cut-off: December 1, 2018 at 2:50 PM
Withdrawal Deadline: December 31, 2018 at 2:50 PM
Off Ice - Plyometrics/Pilates - Friday
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Day / Time / Location: Fridays, 7:10 PM - 7:55 PM
Dressing Room 9 Larry Grossman Arena,
Dressing Room 9 Larry Grossman Arena
$411.00 Loading...
Program Description:

Every class will include off ice jumping and spinner exercises. (Skaters to provide their own) We will do exercises involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power and explosiveness


Registration Begins: July 9, 2018 at 12:00 AM
Registration Cut-off: December 1, 2018 at 2:50 PM
Withdrawal Deadline: December 31, 2018 at 2:50 PM